I wanted to mention a few things I have been doing on my health plan to loss 20 lbs. and have more energy, that may help others trying to get healthy.
1. No liquid sugar/chemicals (lots of water!)
2. Eat a fueling every 3 hours
3. More leafy greens, you can’t eat enough greens
4. Lunch time is the best time to get your protein in for your lean and green
Programming your body and having a great coach are keys to getting healthy.
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